Proform TDF Bike Review

Note: This post may contain affiliate links.  Click Here to read our full affiliate disclosure.

Proform TDF Bike Review – A Good Choice For You?


proform tdf bike review 2019
Proform TDF Bike

The Proform TDF bike is the most affordable TDF model in the line up – and new for this year.

While there have been variations of different TDF (or “Tour De France”) bikes throughout the years, Proform has thankfully simplified it down to 2 models – the TDF and the TDF Pro.

The Proform TDF gives you the best of both worlds.

You can train as much or as little as you want – with the option to add iFit Coach and ride trails all over the world.

Or ride through a mountain trail on the Tour de France with 24 built-in TDF apps.

You also get a more realistic training experience with up to 15% incline and 15% decline.

Or train your upper body with the free 3 pound handweights included.

So is the Proform TDF bike a good buy for you?

Here’s a rundown of what you need to know before you buy:


proform tdf bike review - console
Proform TDF Bike Console



Price: $999 + Click Here for Free Shipping

Resistance Levels: 22

iFit Coach? Yes, Optional

Incline: -15 to +15

User Weight Capacity: 350 lbs

Footprint: 64.75″ L x 25″ W

Warranty: Lifetime Frame Warranty, 3-Year Parts Warranty, and 1-Year Labor Warranty.



proform tdf bike review 2019
Proform TDF Bike



Proform TDF Bike Review – Key Benefits:


Realistic Training With Incline and Decline

You don’t often find a home studio bike with incline and decline these days – so it’s very cool to find this on the Proform TDF bike.

You get up to 15% incline and even 15% decline on this bike – which you can change automatically either from the console or from the hand controls.

This lends a more realistic training experience to your workout.

Plus, if you use it with the iFit Coach workouts (see below), the bike will automatically incline and decline to match the terrain you’re cycling for a more virtual reality training feel.


proform tdf review with incline decline




Cycle the World with iFit Coach

This bike comes with the option to add iFit Coach. With iFit Coach you can choose from thousands of world workouts. You can cycle all over the world and watch the actual scenery pass you by in your tablet screen for a more virtual reality training experience!

With iFit you can also track your workouts over time, set new goals, get new personalized workout programs and more. It’s a great way to track your progress and push yourself to new heights.




Don’t want to cycle alone?

No problem. You can also take guided workouts where a personal trainer will take you through famous biking trails, coaching you through your workout and pointing out interesting landmarks along the way.



ifit coach on the Proform tdf bike
iFit Coach workouts


Swiveling Console with Tablet Holder

The console on this bike – while fairly simple – does something pretty cool. It swivels 180 degrees.

It also has a tablet holder above the main console window. So you can attach your tablet and connect to iFit Coach – or just surf the net – as you cycle.

proform tdf bike review 2019

You can also swivel the tablet to continue your workouts off the bike (since iFit Coach has thousands of other studio workouts you can take as well).

The console also comes with an auxiliary music port with 2-inch dual speakers. So you can plug in your phone and play your favorite tunes as you ride.



Free 3-Pound Handweights

The Proform Tour De France bike also comes with a free pair of 3 pound handweights that you can use in the iFit workouts for extra crosstraining.

These fit easily into the holders under the console for convenient storage. So you can build in some upper body strength training during your workout



Adjust the Bike To Fit You!

The TDF Proform bike is very versatile and easily adjustable to fit your body. It comes with an ergonomic, padded seat which you can adjust vertically or horizontally. You can also change it out for your own personal seat if you prefer.

There’s also multi-position, adjustable handlebars to find your best upper body fit. The handlebars are adjustable vertically and horizontally.


proform tdf bike review
Proform TDF Bike
Inertia Enhanced Flywheel

This bike comes with an inertia-enhanced flywheel to give you a more smooth, steady feel while pedalling. A faster gear ratio and effective weight placement also help to give you a more natural striding experience.



Proform TDF Review – Any Drawbacks?

While iFit Coach is optional on this bike, if you want to try it, you’ll need to get an iFit subscription online. Plus you’ll also need your own tablet to connect to iFit as you cannot connect through the bike console (like you can with some of Proform’s other bikes).

The console on this bike is also pretty basic – although if you get iFit and connect through your tablet you do get a lot better feedback (see pic below).


proform tdf bike review - console
Proform TDF Bike Console



Bottom Line?

If you’re looking for a bike that gives you a more realistic training experience – and one that won’t break the bank, the Proform TDF is worth considering.

It gives you all of the training tools you need to challenge yourself – like the incline and decline, resistance levels and built-in Tour de France workouts.

However you also get the option to add even more training workouts with iFit Coach if you want. And with the tablet holder above the console, you can add some fun with Netflix shows or YouTube videos as you cycle.



Where to Buy and Save:

The Proform TDF bike is fairly new and can be hard to find in stores. However you can get it with Free Shipping direct from the Manufacturer here. You can also read more detailed specs and watch a video on how it works.


Click Here to Save on the Proform TDF Bike 


proform tdf bike review
Proform TDF Bike